Помогите пожалуйста написать письмо больному другу с советом как лечится и что делать (На английском) НЕ МЕНЬШЕ 100 СЛОВ

Dear Friend!
How are you? I hear that you was ill. It is very bad. I trust that you have severe health and all will be good!
I want tell you what and how you can do in order to get up.
First, eat many healthy food in order to give many vitamins for your organism, because it need in this.
Secondly, you have to much more sleep that your usual sleep.
I hope that we will meat with you on the football game in tuesday. Later, I suggest going for a pizza.
Cheer up! I with other our friends with you.
Best wishes, bro!