Помогите написать сочинение на английском про вида спорта 50 слов

Now the modern world is developing very fast, all somewhere in a hurry, stand in traffic jams for hours, work late. And sometimes the time and effort to exercise more does not remain.I believe that it is necessary to engage in sports for everyone. Lack of time - its all excuses. I think it is not so difficult to allocate 10-15 minutes a day to do exercises, run with your dog in the morning in the park, cycling or rollerblading,