Английский язык
Переведите пожалуйста на русский язык с английского.Our body is an invaluable gift that dwells with us day and night throughout our entire life. It is very important that we should treat it well and keep it physically and emotionally healthy. Our body is like a castle that can keep us strong, graceful and active only by exercising it every day. The health benefits of regular exercise and physical activity are hard to ignore. Regular physical activity can improve your muscle strength and boost your endurance. Exercise can help prevent excess weight gain. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And, when your heart and lungs work more efficiently, you have more energy to go about your daily chores. Regular physical activity can help you fall asleep faster and deepen your sleep. Exercise and physical activity can be a fun way to spend time. It can also help you connect with family or friends in a fun social setting. Exercise and physical activity are a great way to feel better, gain health benefits and have fun.Taking care of your body is a powerful first step towards mental and emotional health. The mind and the body are linked. When you improve your physical health, youll automatically experience greater mental and emotional well-being. Being emotionally and mentally healthy doesnt mean never going through bad times or experiencing emotional problems. The capacity to recognize our emotions and express them appropriately helps us avoid getting stuck in depression, anxiety, or other negative mood states. To maintain and strengthen your mental and emotional health means not to let stress and negative emotions build up. Try to maintain a balance between your daily responsibilities and the things you enjoy. If you take care of yourself, youll be better prepared to deal with challenges when they arise.No matter how much time you devote to improving your mental and emotional health, you will still need the company of others to feel and be your best. Social health involves your ability to form satisfying interpersonal relationships with others, as well as to adapt comfortably to different social situations and act appropriately in a variety of settings. Spouses, co-workers and acquaintances can all have healthy relationships with one another. Each of these relationships should include strong communication skills, empathy for others and a sense of responsibility. They should be based on trust, compassion, respect, acceptance and reciprocity. In contrast, traits like being shy, vindictive or selfish can have a negative impact on your social health. Emotional health is in close connection with our spiritual health. Spiritual wellness is finding meaning in life events and having the ability to be compassionate towards others. Your spirit provides you with a revealing sense of who you are, why you are here and what your purpose for living is. The human spirit is the most neglected aspect of our selves. Just as we exercise to condition our bodies, we should take care of our spirit; in such a way we will be able to experience a sense of peace and purpose even when life deals us a severe blow. Spirituality is unique to each individual. A strong spirit helps us to survive and thrive with grace, even in the face of difficulties.
